Proper Tennis Swing

Juli 28, 2021 Posting Komentar

It is developed this way to help you find the right grip for your shot. The harder you swing the farther the ball is going to go.

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When swinging a tennis racket one of three back swings will be used and the type of back swing used depends on how fast the ball is coming in.

Proper tennis swing. The harder you swing. An incorrect grip will always hold you back in some way when youre hitting your strokes as it will force you to improvise in some way instead of allowing your body to swing in a bio-mechanically optimal way. Hold your racket head high at the start and swing through the point of contact.

To properly grip for a forehand you must first understand the build of a tennis racquet. A V-shaped groove should form at the top between the thumb and index finger. A proper tennis grip should feel firm but not tight similar to a firm handshake.

Your fingers should end up in an angled position along the handle. The most important thing in terms of holding on to a racquet is that you arent trying to choke the life out of it. The motion of the swing follows a high-low-high trajectory.

Start in a ready position with knees slightly bent and turn your body sideways as soon as possible to perform the stroke. As the player turns the body to start the forward swing the arm goes forward but the racket head actually goes back to form a 90 degree angle between the racket and forearm racket lag. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power.

At the bottom of the handle the pinky through middle finger should be close together. Follow through fully across your body to complete the shot. In terms of a scale from 1 to 10 if 10 is the absolute tightest you can grip the racquet you want your grip to be at about a 3.

The racquets grip is not circular but instead shaped like an octagon. As you prepare to hit a forehand place. In terms of a scale from 1 to 10 if 10 is the absolute tightest you can grip the racquet you want your grip to be at about a 3.

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